What is Art Journaling?
There are no rules. You can use a notebook, or just create loose artwork journal pages. You can use any media you like - paint, pens, pencil, watercolor, collage, etc. You can just do doodling or try to create a piece of artwork.
You don't have to finish a page in one day/session if you don't want to. It can be messy or immaculate - you get to choose!
Art journals can be used to work through feelings, to document your life, or to just make art.