Doodle Your Emotions

We all feel different emotions every day and we usually conduct our lives around avoiding these.

Media and social conditioning teach us how to escape our emotions, especially the uncomfortable ones.

But what if we could take some ownership of both the positive and negative emotions and learn to live along side both in a non judgemental way?

Doodling your emotions is a safe and fun way to give you the courage to start to make changes and send you on your healing journey of self-discovery

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